PROJECT BODY BEAUTIFUL CONTEST
I'd like to get started on Sunday, February 15th and have it run for 12 weeks.
The Rules (to be changed before the contest starts if we choose)
| PROJECT BODY BEAUTIFUL CONTEST I'd like to get started on Sunday, February 15th and have it run for 12 weeks. | ||
| The Rules (to be changed before the contest starts if we choose) | ||
| 1 | You contribute $25. The winner takes the pot. | |
| 2 | POINT CALCULATION: You get 1 point (maximum of 4 points a day) for every day that you: | |
| a. Have a good eating day (you lose points if you have a bad day). You can define what this is for yourself. It needs to be measurable and be a challenge for you. Although this is a personal thing, I think we need a base rule: | ||
| 1 point = good eating day = no treats (I read recently that if you eat treats every day they are not treats, they are habits.) | ||
| 0 points = okay eating day = 1 treat small enough to fit in the palm of your hand. | ||
| -1 points = BAD EATING DAY = More than that 1 treat that will fit in the palm of your hand | ||
| In review, you get 1 point for a good eating day, 0 points for an okay day, and -1 if you have a BAD DAY. Also, a treat is not just cookies and candy, it's also chips, fries, sugary soda, buttery garlic bread, and anything you just know is not good for you. | ||
| ONE FREE TREAT A WEEK - small enough to fit in the palm of your hand | ||
| b. Exercise for at least 30 minutes (on Sundays you can get a free point) | ||
| c. Sleep 7 hours per night | ||
| d. Keep your personal goal. Again, I think this should be measurable and declared to all participants as a way to motivate each other and keep track of each other. These goals could change from week to week, but I think a weekly goal would be good: drink 6 glasses of water a day, run 2 miles a day, etc. | ||
| 3. | You get 1 bonus point per week for posting your point total on the blog by Monday at 5 pm. | |
| 4. | You are honest with your competitors. At the end of twelve weeks, the person with the most points wins. |
Let me know if you want to join and I will send you an email to invite you to the private blog. This should be fun!
5 comments:
Sounds great count me in!!!
Anything with the title 'body beautiful' sounds awesome to me! Count me in!!! Thanks Janet for organizing yet another great way for your friends to make healthy choices. You are amazing!
I am in!
I am in. I will eat all my m&m's before then. See you tomorrow!
I'd like to do the contest. I will bring the 25.00 on Monday. I couldn't find your e-mail, so hope you get this in time for Sunday. I will call Angela and see if she is interested if that's O.K.
Dee
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