I love having the kids at home, but I haven't gotten to some of the things I should. I have a huge list of thing to do and a big stack of papers in my office. I hope to at least touch the highlights from the past two weeks. I'd say one of the greatest things is having the kids home to help with things. It's so great having them here to help clean up everyday, fold laundry, watch the younger ones while I'm away. But I'd have to say the best thing is just being able to spend more time with them.
We were getting ready to read scriptures this morning and I told them that Aunt Sarah is going to have a baby. Emily's response was "I'm going to have a baby,too! - I'm going to have A BABY FROG!!!" We hope Sarah's not expecting the same flavor of baby as Emily!
My Thoughts on HEALTH and NUTRITION
The above slide show depicts the changes over the past 20 years in the percentage of Americans who are obese. During the past 20 years there has been a dramatic increase in obesity in the United States. The slide set illustrates this trend by mapping the increased prevalence of obesity across each of the states. In 1985 most of the states had a percentage of <10%.>25%. So why the change? What has brought on this increase in our nation? Here are my thoughts.
1. TECHNOLOGY
The 80s and 90s brought computers and game consoles to the world. Outside work and play have been replaced by many hours in front of the computer and electronic games. This has led to a nation that is much less active than before.
2. DIET FADS
The 80s is characterized by the LOW-FAT diet craze. If you ate things that were LOW-FAT you weren't supposed to "get fat." The food guide pyramid was taught. It focused on eating large amounts of grains (6-11 servings of bread, cereal, rice & pasta a day). Other diet fads have been the "low calorie diet" and the "Adkins" or low-carb diets. These diet fads have changed the way people think "healthy" eating should be.
3. EASY/PROCESSED FOODS
Our nation now has a "get it quick and get it now" mentality. Fast food restaurants are abundant and very accessible. The less time it takes to make or get our food, the better.
I feel that the three of these areas combined have led to an increase in obesity in our nation. SO NOW WHAT?
My Solution
Coming Soon:)
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