19. He married me nineteen years ago today.
18. He is a great father.
17. He calls me on the phone throughout the day.
16. He likes to be home with our family instead of staying at work unnecessarily.
15. He gave me six beautiful children.
14. He likes to read.
13. He is my best friend.
12. He likes to play games with me.
11. He has a great sense of humor.
10. He is very good looking.
9. He is very intelligent.
8. He is an excellent doctor.
7. He loves the gospel.
6. He writes me notes.
5. He gives GREAT gifts.
4. He is very observant.
3. He thinks like me.
2. He loves to spend time with me.
1. He loves me!!!
There are many more reasons. I'm just so glad that he loves me and cares for me. It's been a great nineteen years and I wouldn't change a thing!
My Thoughts on HEALTH and NUTRITION
The above slide show depicts the changes over the past 20 years in the percentage of Americans who are obese. During the past 20 years there has been a dramatic increase in obesity in the United States. The slide set illustrates this trend by mapping the increased prevalence of obesity across each of the states. In 1985 most of the states had a percentage of <10%.>25%. So why the change? What has brought on this increase in our nation? Here are my thoughts.
1. TECHNOLOGY
The 80s and 90s brought computers and game consoles to the world. Outside work and play have been replaced by many hours in front of the computer and electronic games. This has led to a nation that is much less active than before.
2. DIET FADS
The 80s is characterized by the LOW-FAT diet craze. If you ate things that were LOW-FAT you weren't supposed to "get fat." The food guide pyramid was taught. It focused on eating large amounts of grains (6-11 servings of bread, cereal, rice & pasta a day). Other diet fads have been the "low calorie diet" and the "Adkins" or low-carb diets. These diet fads have changed the way people think "healthy" eating should be.
3. EASY/PROCESSED FOODS
Our nation now has a "get it quick and get it now" mentality. Fast food restaurants are abundant and very accessible. The less time it takes to make or get our food, the better.
I feel that the three of these areas combined have led to an increase in obesity in our nation. SO NOW WHAT?
My Solution
Coming Soon:)
19. He married me nineteen years ago today.
3 comments:
very cute... happy anniversary!
ahh, very cute....congrads on your anniversary....Rame and I will be celebrating our 19th in October!!! congrads again, that was sooooo sweet!
Estoy de acuerdo. I love you both and thought of you much on 28th. AND today is happy b-day Janet. Where are you... m
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